top of page

Tuesday Trainings 2.0 & Wellbeing

For more information, email family@rccmhc.org or call/text our Resource Line (800) 565-2575

self care image.jpg

Our Training 2.0 & Wellbeing programs are for Ramsey County parents/caregivers of youth experiencing challenging behaviors or emotions. 

 

Some classes are a deeper dive into the 101 Training topic. And other programs are about holistic health, cultural healing, or innovative strategies to improve youth mental health and wellbeing. Families will get a free tool for their CALM Kit or supplies related to the program. 

​

Some programs may be open to the "whole family."  These will be clearly identified in the program description below. 

Upcoming Events

  • Food, Mood, Picky Eaters, and Healthy Eating on YOUR Budget
    Food, Mood, Picky Eaters, and Healthy Eating on YOUR Budget
    Food, Mood, Picky Eaters, and Healthy Eating on YOUR Budget
    Tue, Jan 28
    Zoom
    Jan 28, 2025, 6:30 PM – 8:00 PM
    Zoom
    Jan 28, 2025, 6:30 PM – 8:00 PM
    Zoom
    A local nutritionist will teach us about foods that improve and balance mood and how we can prepare healthy meals and snacks on a budget. We'll also talk about picky eaters/ sensory challenges. 2 adults per family can get free CALM toolkit supplies or cooking supplies. Stay tuned for more details.
  • How to Manage and Resolve Family Conflicts
    How to Manage and Resolve Family Conflicts
    How to Manage and Resolve Family Conflicts
    Tue, Feb 25
    Zoom
    Feb 25, 2025, 6:30 PM – 8:00 PM
    Zoom
    Feb 25, 2025, 6:30 PM – 8:00 PM
    Zoom
    We'll talk about the causes of conflicts between parents, parent-child, and siblings. Then we'll talk about ways to defuse conflict in the moment and resolve conflicts so they don't keep happening. 2 adults per family can get free CALM toolkit supplies.
  • Let's Practice! De-escalation and Crisis Plans
    Let's Practice! De-escalation and Crisis Plans
    Let's Practice! De-escalation and Crisis Plans
    Tue, Mar 25
    Zoom
    Mar 25, 2025, 6:30 PM – 8:00 PM
    Zoom
    Mar 25, 2025, 6:30 PM – 8:00 PM
    Zoom
    This will be a hand-on learning class with lots of de-escalation examples and practice. You will also have time to write your own crisis plan. 2 adults per family can get free CALM toolkit supplies.
  • Parenting a Child with Mental Health Challenges
    Parenting a Child with Mental Health Challenges
    Parenting a Child with Mental Health Challenges
    Tue, May 20
    Zoom
    May 20, 2025, 6:30 PM – 8:00 PM
    Zoom
    May 20, 2025, 6:30 PM – 8:00 PM
    Zoom
    We'll discuss the joys and challenges associated with parenting a child/teen with mental health challenges. We'll discuss impacts on adult relationships, jobs, and health. 2 adults per family can get free CALM toolkit supplies. Stay tuned for more details as we plan this program.
  • Calm Families: Rules, Rituals & Routines
    Calm Families: Rules, Rituals & Routines
    Calm Families: Rules, Rituals & Routines
    Tue, Jun 24
    Zoom
    Jun 24, 2025, 6:30 PM – 8:00 PM
    Zoom
    Jun 24, 2025, 6:30 PM – 8:00 PM
    Zoom
    We'll talk about rules, rituals and routines and how to visualize your calm home. And we'll practice strategies that you can use to increase the calm this summer. 2 adults per family can get free CALM toolkit supplies.
bottom of page